How to help hearing loss

If you’re in the West Lothian area and think that your hearing may be in decline, it’s possible that you might be feeling worried or anxious about the next steps to take. The important thing is to realise that you’re not alone – approximately one in six people in Scotland are currently living with hearing loss, and in order to get a correct diagnosis you can quickly and easily arrange for hearing tests in Livingston with Almond Hearing. How to help hearing loss can vary depending on your condition – whether you’re yet to arrange for a hearing test, or if you’ve already been diagnosed by an audiologist, there are several steps you can take that can help to improve your hearing.

How to help hearing loss with hearing aids

If your audiologist has diagnosed you with hearing loss, you may have been told that you could benefit from hearing aids. These devices are designed to provide amplification needed by the ears to send sound waves to the brain. The brain then processes these sound waves into what you recognise as sound.

Once you’ve received a diagnosis, it is recommended for hearing aids to be fitted as soon as possible. This is because the part of the brain which processes auditory signals could begin to atrophy when left unused – just like muscles do when they are underused.

Hearing aids for overall general health

Research has suggested that people who wear hearing aids could benefit from increased overall wellbeing. Hearing aids allow us to continue with everyday things we may have once taken for granted – things that have a markedly positive effect on our lives. Take something as simple as hearing a grandchild read from a storybook, or having a conversation with an old friend on the street.

When left untreated, hearing loss could potentially cause mental health issues to develop or worsen. Some people who begin to suffer from diminished hearing find themselves isolated due to being unable to hear or understand people in social situations. The solution is simple: hearing aids. Interaction is incredibly good for our mental wellbeing, and hearing aids help to facilitate better interaction for those with hearing issues.

How to help hearing loss with simple lifestyle changes

Quit smoking: If you’re a smoker and have hearing issues, now may be a good time to quit. Research undertaken at the University of Manchester suggests that smokers are nearly 30% more likely to develop hearing issues than their non-smoking counterparts.

Reduce volume: It may sound simple, but one of the easiest ways to prevent hearing loss is to turn down the volume of any noise in your environment. This could include anything from keeping the television at a safe volume level to wearing hearing protection in areas where you may be exposed to noise above 85 decibels (such as noisy workplaces, sporting events or concerts).

Get more exercise: Did you know that a leisurely stroll helps to increase blood flow to the ear? Better blood flow helps to improve the health of ear cells within the inner ear. Some of these cells are responsible for translating sound into electrical impulses for the brain to understand, and when they degenerate, so too does your ability to hear.

Hearing aids in Livingston

At Almond Hearing, we supply hearing aids to patients from all parts of Scotland. If you require an assessment of your hearing or would like to arrange to have new hearing aids fitted, please feel free to contact us today. A member of our team will be happy to arrange an appointment at your convenience.